Saturday, April 29, 2017

How to Incorporate Essential Oils Into Your Routine

I've become more natural the older I get - my daughter calls it health nutty! I discovered the value of essential oils when my aesthetician (sounds fancy but at the time she only threaded my eyebrows) discovered my thinning eyebrows and recommended Rosemary Oil. She said it stimulates hair growth and would reduce the thinning. So I bought it, used it, googled and discovered there is a range of uses for EOs as they are commonly referred to.

Currently, I have a growing collection of essential oils - rosemary, tea tree, lavender, lemongrass, sweet orange, peppermint and most recently citronella and eucalyptus.

I like to make oil mixes for my hair and scalp - so basically I use a carrier oil like olive oil or castor oil, then I add jojoba, grapeseed, and sweet almond and finally add about 10 drops of lavender essential oil and 5 drops of lemongrass essential oil to this mix. This is my magic potion and it lasts for a while. I apply to my hair and scalp with a dropper.

When I feel adventurous, I'll make a different blend and use on my hair and skin.

To repel mosquitoes when I travel overseas, I will now mix a couple of drops of citronella oil with grapeseed oil.

When I make my mask that I use as a shampoo - I add a couple of drops of lavender. My shampoo mask is made of the following: bentonite clay, aloe vera juice,and black strap molasses combined with a few drops of essential oils. I don't typically measure but am usually aiming for a consistency of Greek yogurt. I won't ever go back to conventional shampoo.


My daughter steams her face by adding rosemary oil and sweet orange oil to a bowl of boiling water. It has the additional benefit of clearing her sinuses.

If you suffer from insomnia, a few drops of lavender on the wrists relaxes you and helps you fall asleep.

A word of caution - essential oils are really potent so you don't need to use a lot. As with all products, please read the labels prior to using. These little bottles can last anywhere from 3 to 6 months.

I purchase mine from Sprouts and the Aura Cacia brand is the only one I buy since a portion of the proceeds goes to help women as part of their Postive Change Project. A win on all sides!

Do you use essential oils? If yes, please share how you use them.


--Nylse

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2 comments:

  1. I've heard AMAZING things about EOs. I love that you are making your own mixtures too. I have yet to tap into these, but you have me tempted to pursue them further. I have several friends who use them!

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  2. You've actually just inspired me to try some of these. The only oils I use currently is olive and castor oil. I'm really interested in lavender oil!

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