It takes 21 days to form
a new habit - that's what we are told when we want to incorporate new behaviors
in to our routine.
It takes no time to form
a bad habit, but if it is something
beneficial we have to work at it.
It takes time to unlearn
bad behaviors.
What does it take to
maintain a good habit? Discipline.
Discipline allows you to be repetitive for the
long term.
Discipline says I'll do it even if I don't feel
like it.
Discipline will get you through when the going
gets tough.
Discipline produces a proven result; with
discipline you have a guaranteed outcome.
Good habits without
discipline is a set up for failure. Everyone needs discipline.
Discipline is training that corrects, molds, or perfects the mental faculties or moral character (Merriam-webster.com)
To acquire discipline:
- Have a desire
- Commit to certain steps
- Strive to be consistent
- Have an accountability partner
In my own life I have
seen the benefits of self discipline. For example, I always wanted good grades
in school therefore I took my school work seriously - this was easy as
youngster but became more challenging in college. When I joined the track team
in HS, I didn't realize the rewards I would reap. One of the best things that
came out of my track life (besides medals) was a new appreciation for
discipline and how to apply it to every aspect of my life. I took the lessons
of discipline that I learned and applied it to my:
Spiritual life - I start every day with pray and devotions
Work life - when dealing with difficult situations I
realized that I had with in me to persevere
Physical life - labor and delivery; pushing myself to keep a
home running; not complaining about fatigue
Life in general - pressing on when we don't always know what
lies ahead
The only way to maintain good habits is through
discipline. BTW – you can always tell a person that lacks discipline as they
have no self control.
The soul of the sluggard desireth, and hath nothing: but the soul of the diligent shall be made fat. Proverbs 13:4
Are you aware of your need for discipline? How do you exercise discipline in your life? Does this become easier as we get older?